micheel_romo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 28: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
120.37g
 
81.09g
 
36.77g
- -
Fri 22: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
132.57g
 
116.67g
 
34.06g
- -
August 2021
Sat 21: 939 * 72%
Fat:
 
Prot:
 
Carbs:
31.31g
 
87.70g
 
74.44g
- -
February 2021
Sun 14: 309 * 24%
Fat:
 
Prot:
 
Carbs:
17.92g
 
29.69g
 
8.57g
- -
May 2020
Thu 28: 287 * 22%
Fat:
 
Prot:
 
Carbs:
13.22g
 
20.12g
 
23.01g
- -
Tue 26: 327 * 25%
Fat:
 
Prot:
 
Carbs:
12.50g
 
25.00g
 
27.00g
- -
Mon 25: 300 * 23%
Fat:
 
Prot:
 
Carbs:
16.20g
 
14.74g
 
26.69g
- -
Wed 6: 779 * 60%
Fat:
 
Prot:
 
Carbs:
38.09g
 
60.40g
 
51.82g
- -
April 2020
Wed 29: 192 * 15%
Fat:
 
Prot:
 
Carbs:
7.83g
 
14.00g
 
17.26g
- -
Tue 28: 395 * 30%
Fat:
 
Prot:
 
Carbs:
17.93g
 
17.30g
 
45.95g
- -
Mon 27: 504 * 39%
Fat:
 
Prot:
 
Carbs:
13.68g
 
41.80g
 
61.69g
- -
Sun 26: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
28.21g
 
73.30g
 
181.24g
- -
March 2020
Mon 30: 226 * 23%
Fat:
 
Prot:
 
Carbs:
14.98g
 
13.94g
 
12.15g
- -
February 2020
Sun 16: 779 * 78%
Fat:
 
Prot:
 
Carbs:
35.18g
 
67.55g
 
56.73g
- -
Sat 15: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
48.34g
 
95.47g
 
64.04g
- -
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