yapaloosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
47.56g
 
38.37g
 
144.76g
1625*  441
Mon 13: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
47.34g
 
33.58g
 
194.72g
- -
Fri 3: 910 * 54%
Fat:
 
Prot:
 
Carbs:
38.83g
 
38.89g
 
98.07g
- -
March 2020
Mon 16: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
59.34g
 
36.70g
 
178.90g
1740*  326
Fri 6: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
52.95g
 
44.87g
 
346.34g
- -
Thu 5: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
82.86g
 
72.72g
 
223.17g
1721*  221
Wed 4: 2416 * 115%
Fat:
 
Prot:
 
Carbs:
89.15g
 
69.13g
 
325.70g
1574*  842
Tue 3: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
67.94g
 
55.12g
 
252.51g
1799*  270
Mon 2: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
77.65g
 
79.65g
 
233.15g
- -
Sun 1: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
76.81g
 
56.60g
 
200.63g
1495*  381
February 2020
Sat 29: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
55.70g
 
70.05g
 
247.26g
- -
Fri 28: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
66.04g
 
39.95g
 
342.90g
1722*  266
Thu 27: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
86.09g
 
65.21g
 
231.64g
- -
Wed 26: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
70.09g
 
51.00g
 
273.14g
- -
Tue 25: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
74.45g
 
68.37g
 
259.96g
- -
Mon 24: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
41.23g
 
36.51g
 
140.38g
- -
Sun 23: 952 * 50%
Fat:
 
Prot:
 
Carbs:
38.50g
 
37.98g
 
111.97g
- -
Sat 22: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
58.15g
 
49.80g
 
218.69g
- -
Fri 21: 390 * 21%
Fat:
 
Prot:
 
Carbs:
7.72g
 
12.50g
 
65.68g
- -
Thu 20: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
95.79g
 
53.13g
 
238.13g
1806*  216
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