öznur28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 510 * 42%
Fat:
 
Prot:
 
Carbs:
25.40g
 
22.07g
 
47.75g
- -
May 2021
Mon 17: 626 * 52%
Fat:
 
Prot:
 
Carbs:
33.68g
 
17.21g
 
59.14g
- -
Sun 16: 900 * 75%
Fat:
 
Prot:
 
Carbs:
37.51g
 
29.01g
 
99.71g
- -
April 2021
Mon 12: - - 1526* -
Sun 11: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.84g
 
12.16g
 
2.06g
1468*  1269
Sat 10: 319 * 27%
Fat:
 
Prot:
 
Carbs:
17.06g
 
7.00g
 
32.29g
1463*  1144
Fri 9: 371 * 31%
Fat:
 
Prot:
 
Carbs:
24.62g
 
19.41g
 
16.50g
1359*  988
June 2020
Fri 5: 573 * 48%
Fat:
 
Prot:
 
Carbs:
26.46g
 
32.43g
 
54.27g
2003*  1430
Thu 4: 688 * 57%
Fat:
 
Prot:
 
Carbs:
27.25g
 
24.13g
 
98.78g
2117*  1429
Wed 3: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
57.53g
 
52.92g
 
87.59g
2232*  1145
Tue 2: 256 * 21%
Fat:
 
Prot:
 
Carbs:
16.45g
 
18.98g
 
7.93g
2140*  1884
Mon 1: 674 * 56%
Fat:
 
Prot:
 
Carbs:
42.39g
 
41.28g
 
33.90g
1989*  1315
April 2020
Thu 9: 193 * 16%
Fat:
 
Prot:
 
Carbs:
12.96g
 
15.65g
 
3.48g
- -
Wed 8: 174 * 14%
Fat:
 
Prot:
 
Carbs:
0.58g
 
11.94g
 
31.33g
2141*  1967
Mon 6: 629 * 52%
Fat:
 
Prot:
 
Carbs:
37.52g
 
28.86g
 
46.83g
2178*  1549
Sun 5: 218 * 18%
Fat:
 
Prot:
 
Carbs:
8.76g
 
11.45g
 
28.04g
2217*  1999
Fri 3: 152 * 13%
Fat:
 
Prot:
 
Carbs:
6.77g
 
10.25g
 
14.19g
2096*  1944
Thu 2: - - 2407* -
Wed 1: 332 * 28%
Fat:
 
Prot:
 
Carbs:
21.46g
 
26.05g
 
5.50g
2209*  1877
March 2020
Tue 31: 904 * 75%
Fat:
 
Prot:
 
Carbs:
37.97g
 
85.72g
 
58.13g
- -
Mon 30: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
62.07g
 
38.82g
 
168.60g
- -
Thu 26: - - 2138* -
Wed 25: 435 * 36%
Fat:
 
Prot:
 
Carbs:
24.30g
 
23.11g
 
36.34g
- -
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