avalliii98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 6: 822 * 43%
Fat:
 
Prot:
 
Carbs:
16.15g
 
59.55g
 
110.51g
- -
Fri 3: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
25.84g
 
75.01g
 
116.75g
- -
Thu 2: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
36.21g
 
100.30g
 
140.93g
- -
Wed 1: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
40.68g
 
129.75g
 
142.67g
- -
March 2020
Tue 31: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
44.59g
 
141.11g
 
180.51g
- -
Mon 30: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
21.43g
 
120.28g
 
160.14g
- -
Sat 28: 985 * 52%
Fat:
 
Prot:
 
Carbs:
22.63g
 
89.04g
 
103.86g
- -
Fri 27: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
33.43g
 
108.45g
 
147.18g
- -
Thu 26: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
30.34g
 
122.18g
 
154.68g
- -
Wed 25: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
22.09g
 
105.75g
 
132.40g
- -
Tue 24: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
29.99g
 
124.57g
 
145.46g
- -
Sun 22: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
26.40g
 
106.30g
 
143.55g
- -
Sat 21: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
31.30g
 
124.15g
 
165.47g
- -
Fri 20: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
29.01g
 
127.06g
 
148.69g
- -
Thu 19: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
28.23g
 
118.47g
 
160.72g
- -
Wed 18: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
29.05g
 
124.09g
 
156.70g
- -
Tue 17: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
41.41g
 
137.65g
 
186.62g
- -
Mon 16: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
30.22g
 
123.83g
 
162.47g
- -
Sat 14: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
28.08g
 
112.47g
 
133.36g
- -
Fri 13: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
30.93g
 
107.70g
 
144.10g
- -
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