hasan_güner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1159 * 43%
Fat:
 
Prot:
 
Carbs:
51.72g
 
100.60g
 
69.12g
- -
January 2023
Sun 29: 922 * 34%
Fat:
 
Prot:
 
Carbs:
19.54g
 
22.12g
 
24.14g
- -
Sat 28: 939 * 35%
Fat:
 
Prot:
 
Carbs:
41.32g
 
50.33g
 
89.80g
- -
Fri 27: 725 * 27%
Fat:
 
Prot:
 
Carbs:
26.45g
 
45.90g
 
80.22g
- -
Wed 25: 1215 * 45%
Fat:
 
Prot:
 
Carbs:
50.29g
 
65.58g
 
125.37g
- -
Mon 23: 794 * 29%
Fat:
 
Prot:
 
Carbs:
38.07g
 
39.82g
 
77.30g
- -
November 2022
Wed 9: 951 * 35%
Fat:
 
Prot:
 
Carbs:
12.77g
 
54.52g
 
159.74g
- -
May 2022
Sun 8: 42 * 2%
Fat:
 
Prot:
 
Carbs:
3.65g
 
1.53g
 
1.42g
- -
Sat 7: 980 * 36%
Fat:
 
Prot:
 
Carbs:
49.65g
 
64.70g
 
68.84g
- -
March 2022
Thu 24: 754 * 28%
Fat:
 
Prot:
 
Carbs:
26.92g
 
29.21g
 
96.68g
- -
Wed 23: 1217 * 45%
Fat:
 
Prot:
 
Carbs:
49.31g
 
64.80g
 
123.42g
- -
Mon 7: 1263 * 47%
Fat:
 
Prot:
 
Carbs:
65.26g
 
58.11g
 
109.97g
- -
July 2021
Fri 30: 805 * 30%
Fat:
 
Prot:
 
Carbs:
27.95g
 
28.88g
 
118.44g
- -
Thu 29: 438 * 16%
Fat:
 
Prot:
 
Carbs:
21.70g
 
49.86g
 
10.24g
- -
April 2021
Tue 13: 1423 * 53%
Fat:
 
Prot:
 
Carbs:
60.64g
 
61.24g
 
155.16g
- -
Mon 12: 1167 * 43%
Fat:
 
Prot:
 
Carbs:
49.00g
 
50.89g
 
148.81g
- -
Sun 11: 1295 * 48%
Fat:
 
Prot:
 
Carbs:
67.91g
 
55.77g
 
118.67g
- -
March 2021
Tue 2: 537 * 20%
Fat:
 
Prot:
 
Carbs:
20.05g
 
38.68g
 
49.63g
- -
February 2021
Mon 15: 338 * 13%
Fat:
 
Prot:
 
Carbs:
16.50g
 
13.79g
 
33.43g
- -
Sun 14: 920 * 34%
Fat:
 
Prot:
 
Carbs:
21.15g
 
60.80g
 
121.29g
- -
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