Paula T. Ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 6: 412 * 29%
Fat:
 
Prot:
 
Carbs:
32.56g
 
20.79g
 
8.55g
- -
August 2022
Thu 25: 719 * 51%
Fat:
 
Prot:
 
Carbs:
27.15g
 
10.49g
 
109.24g
- -
June 2022
Thu 23: 76 * 5%
Fat:
 
Prot:
 
Carbs:
2.30g
 
2.90g
 
11.00g
- -
March 2022
Mon 7: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.56g
 
24.84g
- -
Fri 4: 823 * 59%
Fat:
 
Prot:
 
Carbs:
21.51g
 
28.23g
 
130.33g
- -
February 2022
Sat 19: 526 * 38%
Fat:
 
Prot:
 
Carbs:
24.09g
 
23.31g
 
51.19g
- -
Fri 18: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
47.00g
 
72.66g
 
268.30g
- -
Thu 17: 626 * 45%
Fat:
 
Prot:
 
Carbs:
18.93g
 
13.80g
 
102.93g
- -
Wed 16: 1815 * 130%
Fat:
 
Prot:
 
Carbs:
76.91g
 
57.81g
 
225.68g
- -
Tue 15: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
38.18g
 
47.15g
 
154.92g
- -
Mon 14: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
57.39g
 
63.94g
 
187.01g
2052*  554
February 2020
Fri 14: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
49.60g
 
70.09g
 
135.12g
- -
Thu 13: 293 * 21%
Fat:
 
Prot:
 
Carbs:
9.19g
 
4.19g
 
49.45g
- -
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