JoyEfron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 95 * 5%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.40g
 
23.96g
- -
August 2021
Tue 17: 103 * 6%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.80g
 
4.25g
- -
July 2021
Fri 30: 145 * 8%
Fat:
 
Prot:
 
Carbs:
2.38g
 
6.38g
 
24.65g
- -
Wed 14: 755 * 42%
Fat:
 
Prot:
 
Carbs:
21.83g
 
18.47g
 
119.94g
- -
Tue 13: 345 * 19%
Fat:
 
Prot:
 
Carbs:
9.98g
 
19.97g
 
47.24g
- -
Mon 12: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
51.93g
 
40.18g
 
192.48g
- -
Mon 5: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
53.69g
 
16.04g
 
175.41g
- -
June 2021
Mon 28: 757 * 42%
Fat:
 
Prot:
 
Carbs:
22.59g
 
17.28g
 
128.22g
- -
Fri 25: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
49.56g
 
75.66g
 
240.60g
- -
Thu 24: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
87.18g
 
56.72g
 
196.36g
- -
Wed 23: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
91.57g
 
89.58g
 
171.04g
- -
Tue 22: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
77.38g
 
97.81g
 
188.25g
- -
Mon 21: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
78.55g
 
62.26g
 
228.62g
- -
Sun 20: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
69.57g
 
69.28g
 
226.74g
- -
Sat 19: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
99.81g
 
71.30g
 
204.92g
- -
Fri 18: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
49.11g
 
40.12g
 
138.80g
- -
Thu 17: 221 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
14.00g
 
22.40g
- -
Thu 10: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
62.44g
 
92.91g
 
128.99g
- -
Tue 8: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
70.77g
 
48.51g
 
228.22g
- -
Mon 7: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
45.82g
 
46.55g
 
218.94g
- -
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