маргоша 170486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 231 * 14%
Fat:
 
Prot:
 
Carbs:
10.50g
 
15.00g
 
19.50g
- -
Sat 22: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
84.67g
 
85.21g
 
56.56g
- -
Thu 20: 885 * 55%
Fat:
 
Prot:
 
Carbs:
37.06g
 
63.33g
 
73.49g
- -
Wed 19: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
130.18g
 
138.10g
 
231.70g
- -
Tue 18: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
71.21g
 
163.57g
 
72.00g
- -
Sun 16: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
66.40g
 
77.92g
 
59.01g
- -
Sat 15: 849 * 53%
Fat:
 
Prot:
 
Carbs:
24.97g
 
81.83g
 
75.09g
- -
Fri 14: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
81.08g
 
110.01g
 
82.63g
- -
May 2024
Wed 15: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
68.22g
 
86.53g
 
103.09g
- -
Tue 14: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
61.43g
 
70.24g
 
101.55g
- -
Mon 13: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
62.95g
 
84.58g
 
56.19g
- -
April 2024
Mon 15: 627 * 39%
Fat:
 
Prot:
 
Carbs:
38.42g
 
30.78g
 
41.92g
- -
Tue 9: 647 * 40%
Fat:
 
Prot:
 
Carbs:
28.47g
 
21.94g
 
75.59g
- -
Mon 8: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
52.01g
 
47.89g
 
147.44g
- -
Sun 7: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
65.26g
 
60.78g
 
85.79g
- -
Sat 6: 979 * 61%
Fat:
 
Prot:
 
Carbs:
53.42g
 
39.62g
 
77.57g
- -
Thu 4: 903 * 56%
Fat:
 
Prot:
 
Carbs:
26.41g
 
68.41g
 
99.91g
- -
Wed 3: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
78.72g
 
63.64g
 
76.30g
- -
Tue 2: 403 * 25%
Fat:
 
Prot:
 
Carbs:
22.88g
 
25.54g
 
24.12g
- -
March 2024
Fri 29: 283 * 18%
Fat:
 
Prot:
 
Carbs:
10.37g
 
33.46g
 
13.65g
- -
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