luandrya017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 467 * 26%
Fat:
 
Prot:
 
Carbs:
15.20g
 
24.28g
 
56.01g
- -
March 2022
Thu 17: 348 * 19%
Fat:
 
Prot:
 
Carbs:
18.36g
 
11.78g
 
32.26g
- -
Tue 15: 752 * 42%
Fat:
 
Prot:
 
Carbs:
38.28g
 
30.58g
 
71.73g
- -
February 2022
Wed 16: 332 * 18%
Fat:
 
Prot:
 
Carbs:
18.26g
 
12.21g
 
31.81g
- -
Tue 15: 602 * 33%
Fat:
 
Prot:
 
Carbs:
25.81g
 
23.88g
 
72.00g
- -
Mon 14: 969 * 54%
Fat:
 
Prot:
 
Carbs:
22.06g
 
53.38g
 
149.34g
- -
Sat 12: 532 * 30%
Fat:
 
Prot:
 
Carbs:
16.37g
 
17.75g
 
82.74g
- -
Fri 11: 698 * 39%
Fat:
 
Prot:
 
Carbs:
23.37g
 
34.41g
 
85.21g
- -
Thu 10: 991 * 55%
Fat:
 
Prot:
 
Carbs:
30.73g
 
55.16g
 
121.29g
- -
Wed 9: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
18.84g
 
30.19g
 
199.15g
- -
Tue 8: 648 * 36%
Fat:
 
Prot:
 
Carbs:
21.35g
 
24.33g
 
92.59g
- -
Mon 7: 939 * 52%
Fat:
 
Prot:
 
Carbs:
42.50g
 
40.97g
 
101.63g
- -
Sun 6: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
41.01g
 
34.26g
 
129.66g
- -
Sat 5: 838 * 47%
Fat:
 
Prot:
 
Carbs:
32.94g
 
49.04g
 
88.53g
- -
Fri 4: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
38.97g
 
53.98g
 
167.79g
- -
Thu 3: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
33.50g
 
35.73g
 
165.19g
- -
Wed 2: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
36.04g
 
50.72g
 
168.89g
- -
October 2021
Tue 19: 245 * 15%
Fat:
 
Prot:
 
Carbs:
4.79g
 
14.79g
 
35.30g
- -
Mon 18: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
48.24g
 
67.81g
 
96.85g
- -
Sat 16: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
49.66g
 
47.28g
 
155.34g
- -
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