lisa.wu07262002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 5: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
119.49g
 
78.37g
 
22.65g
- -
Fri 3: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
112.97g
 
97.49g
 
21.28g
- -
Thu 2: 1387 * 111%
Fat:
 
Prot:
 
Carbs:
121.22g
 
53.00g
 
21.26g
- -
Wed 1: 1868 * 149%
Fat:
 
Prot:
 
Carbs:
163.19g
 
95.13g
 
23.38g
- -
March 2020
Sun 29: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
107.25g
 
60.67g
 
22.17g
- -
Sat 28: 1241 * 113%
Fat:
 
Prot:
 
Carbs:
92.44g
 
69.30g
 
33.51g
- -
Fri 27: 1342 * 122%
Fat:
 
Prot:
 
Carbs:
115.48g
 
95.01g
 
18.46g
- -
Thu 26: 1389 * 126%
Fat:
 
Prot:
 
Carbs:
119.69g
 
66.09g
 
24.13g
- -
Wed 25: 1019 * 93%
Fat:
 
Prot:
 
Carbs:
82.74g
 
47.93g
 
25.82g
- -
Tue 24: 928 * 84%
Fat:
 
Prot:
 
Carbs:
82.85g
 
55.51g
 
9.18g
- -
Mon 23: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
82.48g
 
88.14g
 
21.21g
- -
Sun 22: 1263 * 115%
Fat:
 
Prot:
 
Carbs:
100.94g
 
65.44g
 
29.01g
1959*  696
Sat 21: 949 * 86%
Fat:
 
Prot:
 
Carbs:
78.09g
 
58.29g
 
28.10g
- -
Fri 20: 640 * 58%
Fat:
 
Prot:
 
Carbs:
48.45g
 
26.40g
 
33.18g
- -
Thu 19: 770 * 70%
Fat:
 
Prot:
 
Carbs:
56.81g
 
32.88g
 
32.77g
- -
Wed 18: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
105.30g
 
52.32g
 
11.18g
- -
Tue 17: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
85.93g
 
54.02g
 
26.32g
1728*  726
Mon 16: 1024 * 93%
Fat:
 
Prot:
 
Carbs:
89.39g
 
57.54g
 
17.66g
- -
Sun 15: 1402 * 127%
Fat:
 
Prot:
 
Carbs:
122.02g
 
60.20g
 
11.44g
- -
Sat 14: 1218 * 111%
Fat:
 
Prot:
 
Carbs:
96.99g
 
94.17g
 
9.49g
- -
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