karla.flor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 652 * -
Fat:
 
Prot:
 
Carbs:
31.27g
 
25.01g
 
67.81g
- -
August 2021
Mon 16: 413 * -
Fat:
 
Prot:
 
Carbs:
13.28g
 
13.27g
 
59.41g
- -
Wed 11: 478 * -
Fat:
 
Prot:
 
Carbs:
8.98g
 
22.77g
 
77.53g
- -
Tue 10: 1088 * -
Fat:
 
Prot:
 
Carbs:
42.64g
 
25.89g
 
156.89g
- -
Mon 9: 170 * -
Fat:
 
Prot:
 
Carbs:
3.65g
 
4.23g
 
30.04g
- -
Wed 4: 513 * -
Fat:
 
Prot:
 
Carbs:
7.36g
 
11.07g
 
100.78g
1810*  1297
Tue 3: 1021 * -
Fat:
 
Prot:
 
Carbs:
43.16g
 
65.27g
 
88.43g
- -
July 2020
Fri 10: 781 * -
Fat:
 
Prot:
 
Carbs:
38.02g
 
40.71g
 
71.81g
2330*  1549
March 2020
Thu 26: 277 * -
Fat:
 
Prot:
 
Carbs:
9.83g
 
4.29g
 
43.95g
- -
Wed 25: 1344 * -
Fat:
 
Prot:
 
Carbs:
45.34g
 
58.83g
 
174.99g
2293*  949
Thu 19: 287 * -
Fat:
 
Prot:
 
Carbs:
10.89g
 
7.70g
 
42.64g
- -
Mon 16: 123 * -
Fat:
 
Prot:
 
Carbs:
7.47g
 
6.79g
 
7.56g
- -
Fri 13: 311 * -
Fat:
 
Prot:
 
Carbs:
7.15g
 
8.44g
 
53.14g
- -
Thu 12: 449 * -
Fat:
 
Prot:
 
Carbs:
15.06g
 
10.56g
 
66.84g
- -
Wed 11: 334 * -
Fat:
 
Prot:
 
Carbs:
7.37g
 
9.19g
 
57.74g
- -
Tue 10: 590 * -
Fat:
 
Prot:
 
Carbs:
18.34g
 
19.45g
 
86.56g
2215*  1625
Mon 9: 253 * -
Fat:
 
Prot:
 
Carbs:
9.98g
 
4.03g
 
37.68g
- -
Fri 6: 454 * -
Fat:
 
Prot:
 
Carbs:
6.92g
 
15.16g
 
85.82g
- -
Thu 5: 253 * -
Fat:
 
Prot:
 
Carbs:
9.98g
 
4.03g
 
37.68g
- -
Wed 4: 431 * -
Fat:
 
Prot:
 
Carbs:
6.69g
 
8.59g
 
85.10g
- -
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