Daniele1211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 645 * 36%
Fat:
 
Prot:
 
Carbs:
6.62g
 
65.36g
 
79.54g
- -
Tue 2: 547 * 30%
Fat:
 
Prot:
 
Carbs:
13.40g
 
25.00g
 
77.00g
- -
May 2020
Fri 22: 659 * 37%
Fat:
 
Prot:
 
Carbs:
5.10g
 
47.28g
 
99.24g
- -
Thu 21: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
42.92g
 
82.44g
 
85.67g
- -
Tue 19: 901 * 50%
Fat:
 
Prot:
 
Carbs:
14.65g
 
70.84g
 
119.30g
- -
Sat 16: 113 * 6%
Fat:
 
Prot:
 
Carbs:
1.30g
 
24.60g
 
2.30g
- -
Tue 12: 269 * 15%
Fat:
 
Prot:
 
Carbs:
10.35g
 
10.68g
 
33.25g
- -
Mon 11: 493 * 27%
Fat:
 
Prot:
 
Carbs:
5.73g
 
73.15g
 
38.17g
- -
Wed 6: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
50.62g
 
126.01g
 
220.79g
- -
Tue 5: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
53.55g
 
132.05g
 
91.15g
2895*  1501
Mon 4: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
41.57g
 
114.40g
 
170.25g
- -
Sun 3: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
42.94g
 
119.26g
 
72.49g
- -
Sat 2: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
18.73g
 
98.43g
 
117.13g
- -
Fri 1: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
38.45g
 
114.20g
 
90.65g
2435*  1266
April 2020
Thu 30: 724 * 40%
Fat:
 
Prot:
 
Carbs:
24.29g
 
81.72g
 
47.40g
2766*  2042
Wed 29: 564 * 31%
Fat:
 
Prot:
 
Carbs:
15.84g
 
62.19g
 
45.06g
- -
Mon 27: 962 * 53%
Fat:
 
Prot:
 
Carbs:
41.97g
 
113.11g
 
32.46g
- -
Sun 26: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
32.95g
 
116.41g
 
180.41g
- -
Tue 21: 939 * 38%
Fat:
 
Prot:
 
Carbs:
9.67g
 
99.21g
 
120.43g
- -
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