| December 2022 |
| Tue 6: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
32.88g |
|
151.56g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
24.17g |
|
62.19g |
|
-
|
-
|
| Mon 28: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
85.18g |
|
105.03g |
|
1800*
|
 634
|
| Sun 27: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
45.14g |
|
119.36g |
|
-
|
-
|
| Sat 26: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
32.83g |
|
146.02g |
|
-
|
-
|
| Fri 25: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
82.79g |
|
210.95g |
|
1660*
|
37
|
| Thu 24: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
93.56g |
|
161.76g |
|
-
|
-
|
| Wed 23: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
39.20g |
|
202.34g |
|
1670*
|
201
|
| Tue 22: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
51.14g |
|
107.36g |
|
-
|
-
|
| Mon 21: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
43.00g |
|
160.19g |
|
-
|
-
|
| Sun 20: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
42.53g |
|
148.27g |
|
-
|
-
|
| Sat 19: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
37.21g |
|
127.52g |
|
-
|
-
|
| Fri 18: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
57.88g |
|
139.81g |
|
-
|
-
|
| Thu 17: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
73.48g |
|
195.70g |
|
-
|
-
|
| Wed 16: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
34.86g |
|
171.72g |
|
1676*
|
442
|
| Tue 15: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
78.95g |
|
151.36g |
|
-
|
-
|
| Mon 14: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
52.55g |
|
138.48g |
|
1676*
|
240
|
| Sun 13: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
48.44g |
|
164.15g |
|
-
|
-
|
| Sat 12: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
86.25g |
|
204.05g |
|
1916*
|
116
|
| Fri 11: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
45.28g |
|
141.13g |
|
-
|
-
|
