| November 2023 |
| Sat 18: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
12.88g |
|
61.85g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
28.85g |
|
47.98g |
|
-
|
-
|
| Mon 15: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
19.22g |
|
62.37g |
|
-
|
-
|
| Wed 3: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
70.88g |
|
120.53g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
42.74g |
|
168.16g |
|
-
|
-
|
| Thu 27: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
66.02g |
|
132.47g |
|
-
|
-
|
| Tue 25: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
15.04g |
|
34.59g |
|
-
|
-
|
| Mon 24: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
42.81g |
|
118.51g |
|
-
|
-
|
| Sun 23: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
68.42g |
|
128.52g |
|
-
|
-
|
| Sat 22: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
76.37g |
|
133.99g |
|
-
|
-
|
| Fri 21: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
51.27g |
|
115.48g |
|
-
|
-
|
| Thu 20: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
48.65g |
|
163.03g |
|
-
|
-
|
| Wed 19: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
69.61g |
|
123.65g |
|
-
|
-
|
| Sat 15: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
2.60g |
|
0.00g |
|
-
|
-
|
| Fri 14: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
3.16g |
|
3.87g |
|
-
|
-
|
| Thu 13: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
71.48g |
|
130.64g |
|
-
|
-
|
| Wed 12: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
91.85g |
|
135.67g |
|
-
|
-
|
| Tue 11: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
100.03g |
|
150.37g |
|
-
|
-
|
| Mon 10: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
90.66g |
|
217.80g |
|
-
|
-
|
| Sun 9: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
108.45g |
|
213.64g |
|
-
|
-
|
