| October 2023 |
| Mon 16: |
1640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
60.37g |
|
241.40g |
|
-
|
-
|
| Sun 15: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
88.31g |
|
180.21g |
|
-
|
-
|
| Sat 14: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
91.87g |
|
209.68g |
|
-
|
-
|
| Thu 12: |
1897 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
101.28g |
|
225.57g |
|
-
|
-
|
| Wed 11: |
1834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
91.48g |
|
181.88g |
|
-
|
-
|
| Tue 10: |
2238 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
107.28g |
|
130.42g |
|
192.04g |
|
-
|
-
|
| Mon 9: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.87g |
|
100.83g |
|
165.80g |
|
-
|
-
|
| Sun 8: |
1774 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
101.31g |
|
89.63g |
|
134.16g |
|
-
|
-
|
| Sat 7: |
1995 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
92.76g |
|
227.02g |
|
-
|
-
|
| Wed 4: |
1764 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
102.06g |
|
178.69g |
|
-
|
-
|
| Tue 3: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
36.80g |
|
241.76g |
|
-
|
-
|
| Sun 1: |
1722 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
75.92g |
|
168.17g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1983 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.37g |
|
90.05g |
|
175.49g |
|
-
|
-
|
| Fri 29: |
2027 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.64g |
|
94.35g |
|
215.11g |
|
-
|
-
|
| Thu 28: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.33g |
|
83.71g |
|
151.24g |
|
-
|
-
|
| Wed 27: |
2059 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.86g |
|
85.98g |
|
198.94g |
|
-
|
-
|
| Tue 26: |
1960 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
82.74g |
|
230.78g |
|
-
|
-
|
| Sun 24: |
1617 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
76.17g |
|
188.42g |
|
-
|
-
|
| Sat 23: |
2045 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.15g |
|
103.54g |
|
195.69g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
2091 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
103.32g |
|
201.79g |
|
-
|
-
|
