| Daily Average: |
Exercise: 342 Cals |
|
Food: 701 Cals |
(Fat: 54.20g, Protein: 36.98g, Carbs: 17.21g) |
| Monthly Total: |
Exercise: 9246 Cals |
|
Food: 16113 Cals |
(Fat: 1246.71g, Protein: 850.44g, Carbs: 395.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 309 |
|
4
|
Net 128 |
|
5
|
Net 132 |
|
6
|
Net 232 |
|
7
 |
Net -512 |
|
8
|
Net -16 |
|
9
|
Net 241 |
|
10
|
Net 220 |
|
11
|
Net -264 |
|
12
|
Net 343 |
|
13
|
Net 463 |
|
14
|
Net 153 |
|
15
|
Net -282 |
|
16
|
Net 823 |
|
17
|
Net 457 |
|
18
|
Net 742 |
|
19
|
Net 878 |
|
20
|
Net 322 |
|
21
|
Net 751 |
|
22
|
Net 638 |
|
23
|
Net 1106 |
|
24
|
Net 976 |
|
25
|
Net 350 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (69%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (12 Jan 23)
|
