IschyF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 906 * 57%
Fat:
 
Prot:
 
Carbs:
46.75g
 
41.00g
 
74.00g
1476*  570
Thu 26: - - 2261* -
Wed 25: - - 2274* -
Tue 24: - - 2084* -
Mon 23: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
39.34g
 
93.64g
 
71.39g
2274*  1221
Sun 22: 731 * 46%
Fat:
 
Prot:
 
Carbs:
16.04g
 
58.59g
 
83.27g
2391*  1660
Sat 21: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
65.94g
 
98.20g
 
125.51g
2157*  613
Fri 20: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
68.27g
 
99.02g
 
132.26g
2222*  652
Thu 19: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
46.71g
 
102.74g
 
180.69g
2154*  603
Wed 18: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
50.32g
 
103.66g
 
163.68g
2196*  593
Tue 17: - - 2139* -
Mon 16: - - 2206* -
Sun 15: - - 2292* -
Sat 14: - - 2215* -
Fri 13: - - 2190* -
Thu 12: - - 2279* -
Wed 11: - - 2382* -
Tue 10: - - 1924* -
Mon 9: - - 2243* -
Sun 8: - - 2356* -
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