juli_nutriciolog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1439 * 58%
Fat:
 
Prot:
 
Carbs:
43.42g
 
106.07g
 
174.04g
- -
Wed 25: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
61.67g
 
96.28g
 
190.08g
- -
Tue 24: 1619 * 65%
Fat:
 
Prot:
 
Carbs:
65.92g
 
75.13g
 
201.09g
- -
Mon 23: 2052 * 82%
Fat:
 
Prot:
 
Carbs:
62.37g
 
123.92g
 
242.04g
- -
Sun 22: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
77.19g
 
109.89g
 
286.56g
- -
Sat 21: 2219 * 89%
Fat:
 
Prot:
 
Carbs:
84.40g
 
144.54g
 
228.83g
- -
Fri 20: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
63.33g
 
135.00g
 
218.28g
- -
Thu 19: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
79.42g
 
136.84g
 
246.57g
- -
Wed 18: 1737 * 69%
Fat:
 
Prot:
 
Carbs:
57.77g
 
125.42g
 
201.23g
- -
Tue 17: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
58.12g
 
131.72g
 
182.10g
- -
Mon 16: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
75.93g
 
87.29g
 
148.56g
- -
Sat 14: 896 * 36%
Fat:
 
Prot:
 
Carbs:
39.03g
 
70.26g
 
76.92g
- -
Fri 13: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
69.29g
 
127.93g
 
180.27g
- -
Thu 12: 2134 * 85%
Fat:
 
Prot:
 
Carbs:
62.76g
 
135.59g
 
248.95g
- -
Tue 10: 2128 * 85%
Fat:
 
Prot:
 
Carbs:
73.54g
 
139.05g
 
240.30g
- -
Mon 9: 2288 * 92%
Fat:
 
Prot:
 
Carbs:
75.91g
 
144.11g
 
232.47g
- -
Sun 8: 1865 * 75%
Fat:
 
Prot:
 
Carbs:
70.64g
 
132.25g
 
170.34g
- -
Sat 7: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
76.53g
 
154.77g
 
206.53g
- -
Fri 6: 1862 * 74%
Fat:
 
Prot:
 
Carbs:
57.19g
 
154.75g
 
205.15g
- -
Thu 5: 1402 * 56%
Fat:
 
Prot:
 
Carbs:
41.67g
 
119.18g
 
160.95g
- -
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