| January 2024 |
| Thu 4: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
12.40g |
|
55.28g |
|
-
|
-
|
| Wed 3: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
34.28g |
|
101.86g |
|
-
|
-
|
| Tue 2: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
29.81g |
|
100.77g |
|
-
|
-
|
| Mon 1: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
23.43g |
|
108.40g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
2447 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
205.63g |
|
244.83g |
|
-
|
-
|
| Wed 8: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
29.60g |
|
84.90g |
|
-
|
-
|
| Tue 7: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
24.88g |
|
73.42g |
|
-
|
-
|
| Mon 6: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
42.05g |
|
140.27g |
|
-
|
-
|
| Sat 4: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
24.11g |
|
33.67g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
72.60g |
|
144.10g |
|
-
|
-
|
| Tue 24: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
66.22g |
|
129.18g |
|
-
|
-
|
| Mon 23: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
40.34g |
|
103.47g |
|
-
|
-
|
| Sun 22: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
83.89g |
|
163.54g |
|
-
|
-
|
| Sat 21: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
38.40g |
|
116.64g |
|
-
|
-
|
| Fri 20: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
63.90g |
|
116.31g |
|
-
|
-
|
| Thu 19: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
68.30g |
|
120.14g |
|
-
|
-
|
| Wed 18: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
45.34g |
|
80.05g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
371 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
17.65g |
|
28.77g |
|
-
|
-
|
| Tue 7: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
62.20g |
|
105.45g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.00g |
|
31.00g |
|
-
|
-
|
