IGoRe23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 435 * 36%
Fat:
 
Prot:
 
Carbs:
20.06g
 
25.17g
 
42.08g
- -
April 2024
Fri 26: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
32.65g
 
52.16g
 
195.93g
- -
March 2024
Sat 30: 885 * 74%
Fat:
 
Prot:
 
Carbs:
37.29g
 
49.34g
 
98.47g
- -
Fri 29: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
37.40g
 
44.70g
 
213.54g
- -
Wed 27: 538 * 45%
Fat:
 
Prot:
 
Carbs:
19.21g
 
20.17g
 
94.66g
1890*  1352
Tue 26: 845 * 70%
Fat:
 
Prot:
 
Carbs:
33.85g
 
35.72g
 
113.69g
- -
Mon 25: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
40.99g
 
41.14g
 
156.91g
- -
Sun 24: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
42.12g
 
38.65g
 
195.37g
- -
Sat 23: 870 * 72%
Fat:
 
Prot:
 
Carbs:
27.67g
 
54.99g
 
101.93g
- -
Fri 22: 890 * 74%
Fat:
 
Prot:
 
Carbs:
28.20g
 
46.16g
 
118.19g
- -
Thu 21: 711 * 59%
Fat:
 
Prot:
 
Carbs:
18.93g
 
30.15g
 
109.21g
- -
Tue 19: 1626 * 136%
Fat:
 
Prot:
 
Carbs:
77.86g
 
80.62g
 
193.79g
- -
Mon 18: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
66.49g
 
97.85g
 
139.14g
- -
Sun 17: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
45.46g
 
67.39g
 
145.49g
- -
Fri 15: 2267 * 189%
Fat:
 
Prot:
 
Carbs:
123.11g
 
52.31g
 
243.81g
- -
Thu 14: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
52.47g
 
87.44g
 
135.29g
- -
Wed 13: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
51.47g
 
69.60g
 
136.60g
- -
Sun 10: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
56.31g
 
89.08g
 
139.65g
- -
Sat 9: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
64.75g
 
77.80g
 
115.88g
- -
Thu 7: 752 * 63%
Fat:
 
Prot:
 
Carbs:
25.53g
 
27.50g
 
109.63g
- -
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