aleksandra_190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
59.13g
 
91.68g
 
165.77g
- -
Thu 29: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
66.93g
 
110.05g
 
150.65g
- -
Wed 28: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
85.34g
 
85.71g
 
202.28g
- -
Tue 20: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
87.42g
 
132.34g
 
168.77g
- -
Mon 19: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
88.88g
 
99.78g
 
166.69g
- -
February 2024
Mon 5: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
127.42g
 
51.53g
 
20.65g
- -
Sun 4: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
150.03g
 
71.15g
 
45.79g
- -
Sat 3: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
138.99g
 
58.78g
 
27.68g
- -
Fri 2: 2223 * 139%
Fat:
 
Prot:
 
Carbs:
195.81g
 
81.16g
 
43.64g
- -
Thu 1: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
130.43g
 
78.68g
 
65.75g
- -
January 2024
Fri 12: 2101 * 131%
Fat:
 
Prot:
 
Carbs:
174.88g
 
92.17g
 
35.45g
- -
Thu 11: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
171.83g
 
66.72g
 
28.22g
- -
Wed 10: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
122.19g
 
57.46g
 
29.35g
- -
Tue 9: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
121.13g
 
75.79g
 
28.48g
- -
Mon 8: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
163.91g
 
83.65g
 
58.38g
- -
Sun 7: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
104.26g
 
64.00g
 
23.67g
- -
Sat 6: 2620 * 164%
Fat:
 
Prot:
 
Carbs:
221.57g
 
93.69g
 
55.71g
- -
Fri 5: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
177.95g
 
78.72g
 
50.65g
- -
Thu 4: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
88.62g
 
63.08g
 
36.47g
- -
Wed 3: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
156.11g
 
67.72g
 
38.93g
- -
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