Jsilve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 10: 338 * 18%
Fat:
 
Prot:
 
Carbs:
12.84g
 
18.33g
 
36.29g
- -
March 2022
Mon 21: 626 * 33%
Fat:
 
Prot:
 
Carbs:
17.96g
 
54.10g
 
67.12g
- -
Sun 20: 720 * 38%
Fat:
 
Prot:
 
Carbs:
31.61g
 
69.46g
 
46.60g
- -
Sat 19: 356 * 19%
Fat:
 
Prot:
 
Carbs:
11.30g
 
42.47g
 
26.62g
- -
Fri 18: 993 * 52%
Fat:
 
Prot:
 
Carbs:
36.82g
 
61.65g
 
113.72g
- -
Thu 17: 664 * 35%
Fat:
 
Prot:
 
Carbs:
47.71g
 
61.21g
 
1.96g
- -
Wed 16: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
55.52g
 
75.88g
 
128.03g
- -
Tue 15: 677 * 36%
Fat:
 
Prot:
 
Carbs:
18.88g
 
83.83g
 
37.41g
- -
Mon 14: 847 * 45%
Fat:
 
Prot:
 
Carbs:
25.76g
 
53.61g
 
100.95g
- -
Sat 12: 751 * 40%
Fat:
 
Prot:
 
Carbs:
32.44g
 
40.40g
 
74.42g
- -
Wed 9: 397 * 21%
Fat:
 
Prot:
 
Carbs:
26.65g
 
22.34g
 
16.39g
- -
Tue 8: 422 * 22%
Fat:
 
Prot:
 
Carbs:
8.20g
 
35.63g
 
48.01g
- -
Mon 7: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
58.62g
 
58.14g
 
64.01g
- -
Sun 6: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
100.80g
 
109.70g
 
189.12g
- -
February 2022
Mon 28: 803 * 42%
Fat:
 
Prot:
 
Carbs:
40.16g
 
43.34g
 
68.41g
- -
Tue 22: 321 * 17%
Fat:
 
Prot:
 
Carbs:
18.90g
 
27.20g
 
9.38g
- -
Thu 17: 429 * 23%
Fat:
 
Prot:
 
Carbs:
18.42g
 
28.02g
 
39.20g
- -
Wed 16: 713 * 38%
Fat:
 
Prot:
 
Carbs:
44.31g
 
38.87g
 
41.26g
- -
Fri 11: 738 * 39%
Fat:
 
Prot:
 
Carbs:
24.42g
 
48.30g
 
80.10g
- -
Wed 9: 454 * 24%
Fat:
 
Prot:
 
Carbs:
33.66g
 
21.81g
 
18.63g
- -
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