elemmor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 783 * 49%
Fat:
 
Prot:
 
Carbs:
15.91g
 
49.97g
 
109.77g
- -
Mon 2: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
45.15g
 
78.46g
 
144.84g
- -
July 2024
Tue 9: 721 * 45%
Fat:
 
Prot:
 
Carbs:
34.79g
 
34.80g
 
67.54g
- -
Wed 3: 450 * 28%
Fat:
 
Prot:
 
Carbs:
8.95g
 
31.52g
 
58.65g
- -
Mon 1: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
31.18g
 
46.71g
 
194.45g
- -
June 2024
Sun 30: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
46.36g
 
52.92g
 
164.79g
- -
Fri 28: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
25.56g
 
64.79g
 
192.77g
- -
Thu 27: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
42.87g
 
62.32g
 
103.36g
- -
Wed 26: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
63.97g
 
51.52g
 
127.23g
- -
Tue 25: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
72.89g
 
75.04g
 
195.52g
- -
Mon 24: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
60.40g
 
76.59g
 
161.01g
2298*  717
April 2024
Thu 18: 576 * 36%
Fat:
 
Prot:
 
Carbs:
19.17g
 
21.00g
 
79.29g
- -
Wed 17: 192 * 12%
Fat:
 
Prot:
 
Carbs:
4.81g
 
9.17g
 
27.90g
- -
Mon 15: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
27.81g
 
33.64g
 
128.05g
- -
Sat 13: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
49.69g
 
89.10g
 
173.96g
- -
Wed 10: 916 * 57%
Fat:
 
Prot:
 
Carbs:
16.96g
 
45.84g
 
107.90g
- -
Mon 8: 932 * 58%
Fat:
 
Prot:
 
Carbs:
18.30g
 
42.51g
 
118.66g
- -
March 2024
Thu 21: 703 * 44%
Fat:
 
Prot:
 
Carbs:
6.81g
 
30.51g
 
90.59g
- -
Wed 20: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
32.37g
 
58.21g
 
149.10g
- -
Sun 17: 869 * 54%
Fat:
 
Prot:
 
Carbs:
17.76g
 
28.27g
 
92.70g
- -
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