ogonsoznaniya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 529 * 44%
Fat:
 
Prot:
 
Carbs:
24.22g
 
27.86g
 
50.78g
- -
Mon 17: 967 * 81%
Fat:
 
Prot:
 
Carbs:
28.13g
 
57.98g
 
117.33g
- -
Tue 11: 180 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
17.00g
 
6.00g
- -
Sat 8: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
44.24g
 
85.58g
 
117.02g
- -
Thu 6: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
64.74g
 
74.64g
 
95.89g
- -
Wed 5: 984 * 82%
Fat:
 
Prot:
 
Carbs:
24.22g
 
84.10g
 
98.89g
- -
Mon 3: 53 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
4.70g
- -
Sat 1: 233 * 19%
Fat:
 
Prot:
 
Carbs:
19.28g
 
9.59g
 
5.13g
- -
May 2024
Fri 31: 360 * 30%
Fat:
 
Prot:
 
Carbs:
33.56g
 
13.18g
 
0.86g
- -
Thu 30: 333 * 28%
Fat:
 
Prot:
 
Carbs:
18.07g
 
9.72g
 
34.65g
- -
Wed 29: 300 * 25%
Fat:
 
Prot:
 
Carbs:
14.23g
 
23.52g
 
20.03g
- -
Tue 28: 318 * 26%
Fat:
 
Prot:
 
Carbs:
16.75g
 
24.57g
 
11.68g
- -
Mon 27: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
64.70g
 
116.75g
 
85.70g
- -
Sun 26: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
52.33g
 
102.16g
 
80.93g
- -
Sat 25: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
42.67g
 
138.46g
 
101.84g
- -
Fri 24: 328 * 20%
Fat:
 
Prot:
 
Carbs:
13.87g
 
32.27g
 
18.64g
- -
April 2024
Fri 12: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
47.34g
 
51.91g
 
235.82g
- -
Thu 11: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
76.49g
 
84.50g
 
109.15g
- -
Wed 10: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
72.61g
 
74.73g
 
197.36g
- -
Tue 9: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
37.99g
 
62.54g
 
175.21g
- -
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