child of the sea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 378 * 19%
Fat:
 
Prot:
 
Carbs:
13.33g
 
28.38g
 
36.47g
5*  373
Fri 21: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
72.20g
 
76.62g
 
142.07g
50*  1479
Thu 20: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
42.17g
 
66.20g
 
181.72g
120*  1231
Wed 19: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
42.83g
 
56.38g
 
179.88g
125*  1210
Tue 18: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
50.75g
 
62.71g
 
161.42g
66*  1293
Mon 17: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
55.56g
 
87.78g
 
111.49g
193*  1125
Sun 16: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
77.95g
 
104.45g
 
104.04g
159*  1387
Sat 15: 418 * 21%
Fat:
 
Prot:
 
Carbs:
19.19g
 
28.54g
 
32.85g
85*  333
Fri 14: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
49.17g
 
71.87g
 
122.00g
151*  1069
Thu 13: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
57.73g
 
57.60g
 
120.24g
94*  1145
Wed 12: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
82.68g
 
60.88g
 
147.26g
72*  1511
Tue 11: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
78.00g
 
68.05g
 
159.84g
46*  1584
Mon 10: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
52.11g
 
36.77g
 
152.72g
43*  1181
Sun 9: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
55.93g
 
33.30g
 
117.91g
27*  1079
Sat 8: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
89.94g
 
87.12g
 
163.06g
16*  1778
Fri 7: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
65.01g
 
53.63g
 
145.35g
63*  1362
Thu 6: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
58.13g
 
69.51g
 
66.96g
104*  977
Wed 5: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
74.75g
 
79.37g
 
37.98g
112*  1043
Tue 4: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
58.18g
 
116.17g
 
108.34g
53*  1411
Mon 3: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
63.83g
 
78.22g
 
76.58g
51*  1135
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