Ashes95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Wed 22: 344 * 15%
Fat:
 
Prot:
 
Carbs:
13.06g
 
15.60g
 
41.43g
- -
Tue 21: 589 * 26%
Fat:
 
Prot:
 
Carbs:
25.62g
 
40.98g
 
52.31g
- -
Sun 19: 1131 * 49%
Fat:
 
Prot:
 
Carbs:
45.45g
 
35.36g
 
150.62g
2462*  1331
Sat 18: 555 24%
Fat:
 
Prot:
 
Carbs:
10.28g
 
18.74g
 
100.10g
2099*  1544
Thu 16: 899 39%
Fat:
 
Prot:
 
Carbs:
21.47g
 
30.40g
 
144.76g
2463*  1564
Wed 15: 724 31%
Fat:
 
Prot:
 
Carbs:
23.51g
 
83.73g
 
48.96g
2433*  1709
Tue 14: 623 27%
Fat:
 
Prot:
 
Carbs:
25.23g
 
49.72g
 
57.16g
2202*  1579
Mon 13: 542 24%
Fat:
 
Prot:
 
Carbs:
24.31g
 
21.99g
 
67.88g
2568*  2026
Sun 12: 1003 44%
Fat:
 
Prot:
 
Carbs:
33.60g
 
24.95g
 
149.62g
1937  934
Sat 11: 783 34%
Fat:
 
Prot:
 
Carbs:
34.90g
 
35.54g
 
83.74g
2391*  1608
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