| January 2021 |
| Fri 1: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
8.80g |
|
56.00g |
|
-
|
-
|
| September 2020 |
| Tue 1: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
3.30g |
|
38.00g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
33.26g |
|
157.57g |
|
-
|
-
|
| Thu 20: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
57.52g |
|
128.92g |
|
-
|
-
|
| Wed 19: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
59.29g |
|
130.19g |
|
-
|
-
|
| Tue 18: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
33.94g |
|
179.21g |
|
-
|
-
|
| Sun 16: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
42.13g |
|
137.99g |
|
-
|
-
|
| Sat 15: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
6.88g |
|
69.00g |
|
-
|
-
|
| Fri 14: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
12.92g |
|
48.63g |
|
-
|
-
|
| Wed 12: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
42.77g |
|
138.16g |
|
-
|
-
|
| Tue 11: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
37.75g |
|
149.63g |
|
-
|
-
|
| Mon 10: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
64.83g |
|
141.85g |
|
-
|
-
|
| Sun 9: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
48.76g |
|
122.22g |
|
-
|
-
|
| Sat 8: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
58.54g |
|
129.34g |
|
-
|
-
|
| Fri 7: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
68.64g |
|
112.21g |
|
-
|
-
|
| Thu 6: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
4.00g |
|
57.50g |
|
-
|
-
|
| Wed 5: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
33.61g |
|
132.93g |
|
-
|
-
|
| Tue 4: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
41.02g |
|
141.72g |
|
-
|
-
|
| Mon 3: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
43.48g |
|
150.58g |
|
-
|
-
|
| Sun 2: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
51.04g |
|
137.33g |
|
-
|
-
|
