BOY_JIN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 1233 * 51%
Fat:
 
Prot:
 
Carbs:
70.64g
 
102.42g
 
47.58g
- -
Thu 23: 1199 * 50%
Fat:
 
Prot:
 
Carbs:
53.31g
 
115.41g
 
75.62g
- -
Wed 22: 1347 * 56%
Fat:
 
Prot:
 
Carbs:
45.55g
 
121.72g
 
121.17g
- -
Tue 21: 1256 * 52%
Fat:
 
Prot:
 
Carbs:
63.98g
 
129.52g
 
43.70g
- -
Tue 14: 1243 * 52%
Fat:
 
Prot:
 
Carbs:
59.93g
 
128.17g
 
53.28g
- -
Thu 9: 326 * 14%
Fat:
 
Prot:
 
Carbs:
17.65g
 
16.48g
 
29.95g
- -
Wed 8: 1215 * 51%
Fat:
 
Prot:
 
Carbs:
54.06g
 
109.35g
 
79.98g
- -
Tue 7: 1097 * 46%
Fat:
 
Prot:
 
Carbs:
52.15g
 
96.82g
 
59.80g
- -
Mon 6: 1241 * 52%
Fat:
 
Prot:
 
Carbs:
46.76g
 
137.52g
 
66.94g
- -
Sun 5: 854 * 36%
Fat:
 
Prot:
 
Carbs:
44.51g
 
77.74g
 
40.95g
- -
Sat 4: 1231 * 51%
Fat:
 
Prot:
 
Carbs:
53.07g
 
130.60g
 
60.45g
- -
Fri 3: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
45.44g
 
142.71g
 
54.58g
- -
Thu 2: 364 * 18%
Fat:
 
Prot:
 
Carbs:
17.29g
 
24.42g
 
32.03g
- -
Wed 1: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
42.60g
 
92.59g
 
69.01g
- -
March 2020
Tue 31: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
45.83g
 
119.87g
 
51.99g
- -
Sat 28: 377 * 19%
Fat:
 
Prot:
 
Carbs:
15.11g
 
22.86g
 
39.27g
- -
Fri 27: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
56.66g
 
82.29g
 
60.91g
- -
Thu 26: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
45.84g
 
183.44g
 
31.28g
- -
Wed 25: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
44.56g
 
76.44g
 
148.89g
- -
Tue 24: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
35.66g
 
109.74g
 
92.55g
- -
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