Джеки1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 477 * 37%
Fat:
 
Prot:
 
Carbs:
28.76g
 
34.04g
 
18.83g
- -
Tue 9: 335 * 26%
Fat:
 
Prot:
 
Carbs:
17.26g
 
15.19g
 
19.86g
- -
March 2024
Sun 24: 157 * 12%
Fat:
 
Prot:
 
Carbs:
4.85g
 
8.87g
 
17.57g
- -
Thu 21: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
51.82g
 
66.64g
 
216.67g
- -
Wed 20: 855 * 66%
Fat:
 
Prot:
 
Carbs:
31.18g
 
62.17g
 
79.87g
- -
Tue 19: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
61.96g
 
72.99g
 
108.08g
- -
Mon 18: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
42.57g
 
75.81g
 
108.01g
- -
Wed 13: 804 * 62%
Fat:
 
Prot:
 
Carbs:
36.93g
 
54.52g
 
60.75g
- -
Mon 11: 713 * 55%
Fat:
 
Prot:
 
Carbs:
14.95g
 
51.84g
 
91.10g
- -
Mon 4: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
60.55g
 
71.78g
 
111.78g
- -
Sat 2: 2055 * 158%
Fat:
 
Prot:
 
Carbs:
77.20g
 
59.79g
 
283.34g
- -
February 2024
Wed 28: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
47.02g
 
49.23g
 
110.44g
- -
Sun 18: 937 * 72%
Fat:
 
Prot:
 
Carbs:
36.39g
 
27.67g
 
122.23g
- -
Sat 17: 204 * 16%
Fat:
 
Prot:
 
Carbs:
5.27g
 
5.84g
 
36.08g
- -
Fri 16: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
52.36g
 
98.40g
 
139.95g
- -
Wed 14: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
57.58g
 
106.68g
 
124.49g
- -
Tue 13: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
52.59g
 
77.95g
 
74.03g
- -
Mon 12: 1817 * 140%
Fat:
 
Prot:
 
Carbs:
79.23g
 
132.23g
 
148.70g
- -
Sun 11: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
46.96g
 
78.93g
 
172.87g
- -
Sat 10: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
65.44g
 
130.09g
 
128.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.