ayoub guettouy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 3927 * 103%
Fat:
 
Prot:
 
Carbs:
106.22g
 
258.51g
 
492.90g
- -
Sun 27: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.85g
 
15.02g
- -
Sun 20: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Tue 15: 100 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.71g
 
23.40g
- -
Mon 14: 40 * 1%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.49g
 
8.59g
- -
May 2021
Fri 28: 1140 * 30%
Fat:
 
Prot:
 
Carbs:
37.41g
 
82.24g
 
118.43g
- -
April 2021
Sun 18: 2592 * 68%
Fat:
 
Prot:
 
Carbs:
80.62g
 
200.60g
 
269.06g
- -
March 2021
Wed 24: 4231 * 111%
Fat:
 
Prot:
 
Carbs:
135.21g
 
277.84g
 
486.24g
- -
February 2021
Wed 24: 3069 * 81%
Fat:
 
Prot:
 
Carbs:
113.33g
 
200.44g
 
313.15g
- -
Fri 19: 3090 * 81%
Fat:
 
Prot:
 
Carbs:
77.32g
 
181.28g
 
419.60g
- -
Fri 12: 384 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.00g
 
67.00g
- -
Tue 9: 683 * 18%
Fat:
 
Prot:
 
Carbs:
16.55g
 
54.86g
 
84.12g
- -
January 2021
Sun 31: 826 * 22%
Fat:
 
Prot:
 
Carbs:
31.91g
 
30.26g
 
109.83g
- -
Fri 22: 1815 * 48%
Fat:
 
Prot:
 
Carbs:
46.45g
 
120.87g
 
222.86g
- -
Sat 2: 398 * 10%
Fat:
 
Prot:
 
Carbs:
5.91g
 
79.07g
 
1.86g
- -
Fri 1: 455 * 12%
Fat:
 
Prot:
 
Carbs:
15.59g
 
8.82g
 
80.96g
- -
December 2020
Thu 31: 1875 * 49%
Fat:
 
Prot:
 
Carbs:
68.72g
 
125.93g
 
197.91g
- -
Wed 30: 4252 * 112%
Fat:
 
Prot:
 
Carbs:
127.88g
 
265.74g
 
527.29g
- -
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