| January 2023 |
| Sun 1: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
56.87g |
|
101.67g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
21.88g |
|
76.14g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
21.39g |
|
76.26g |
|
-
|
-
|
| Thu 13: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
23.20g |
|
62.80g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
23.92g |
|
96.59g |
|
-
|
-
|
| Mon 25: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
64.47g |
|
123.15g |
|
-
|
-
|
| Sun 24: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
22.93g |
|
82.52g |
|
-
|
-
|
| Sat 23: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
63.98g |
|
67.45g |
|
-
|
-
|
| Fri 22: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
11.20g |
|
44.00g |
|
-
|
-
|
| Thu 21: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
15.41g |
|
71.29g |
|
-
|
-
|
| Mon 18: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
45.76g |
|
72.85g |
|
-
|
-
|
| Sun 17: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
32.02g |
|
108.93g |
|
-
|
-
|
| Sun 10: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
73.31g |
|
123.54g |
|
-
|
-
|
| Tue 5: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
45.49g |
|
92.36g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
62.96g |
|
237.50g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
121.17g |
|
171.22g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
59.00g |
|
86.90g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
31.79g |
|
19.48g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
39.28g |
|
115.88g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
16.30g |
|
56.60g |
|
-
|
-
|
