| November 2022 |
| Thu 17: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
36.58g |
|
59.60g |
|
-
|
-
|
| Wed 16: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
87.39g |
|
108.14g |
|
1502*
|
 491
|
| Tue 15: |
1555 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
73.76g |
|
154.23g |
|
1802*
|
247
|
| Mon 14: |
1940 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
103.16g |
|
117.28g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Fri 25: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
53.47g |
|
123.55g |
|
1332*
|
177
|
| Mon 21: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
0.00g |
|
3.00g |
|
-
|
-
|
| Sat 19: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
22.03g |
|
109.05g |
|
-
|
-
|
| Fri 18: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
19.00g |
|
35.50g |
|
-
|
-
|
| Thu 17: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
27.12g |
|
130.92g |
|
1327*
|
685
|
| Wed 16: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
51.38g |
|
170.70g |
|
1497*
|
232
|
| Tue 15: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
41.56g |
|
116.15g |
|
1565*
|
380
|
| Mon 14: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
62.48g |
|
125.24g |
|
1457*
|
320
|
| Sun 13: |
1596 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
82.03g |
|
189.99g |
|
1571*
|
 25
|
| Sat 12: |
1663 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
76.33g |
|
183.85g |
|
1479*
|
184
|
| Fri 11: |
1514 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
127.50g |
|
51.01g |
|
146.77g |
|
1492*
|
22
|
| Thu 10: |
2029 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
112.53g |
|
59.13g |
|
138.42g |
|
-
|
-
|
| Wed 9: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
52.99g |
|
79.08g |
|
1707*
|
1000
|
| Tue 8: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
36.92g |
|
56.04g |
|
1359*
|
555
|
| Mon 7: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
54.41g |
|
99.12g |
|
1527*
|
285
|
