zhi-diana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 662 * 39%
Fat:
 
Prot:
 
Carbs:
20.52g
 
34.13g
 
84.97g
- -
July 2023
Tue 11: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
49.15g
 
52.70g
 
148.94g
- -
March 2023
Fri 10: 192 * 11%
Fat:
 
Prot:
 
Carbs:
3.99g
 
6.76g
 
32.41g
- -
October 2022
Sun 30: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
58.99g
 
106.13g
 
88.82g
- -
September 2022
Fri 2: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
51.12g
 
70.65g
 
85.86g
- -
July 2022
Mon 11: 919 * 54%
Fat:
 
Prot:
 
Carbs:
37.01g
 
58.23g
 
92.90g
- -
Fri 8: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
54.03g
 
73.82g
 
118.03g
- -
Thu 7: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
56.84g
 
53.02g
 
120.00g
- -
Wed 6: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
50.10g
 
71.75g
 
115.71g
- -
Tue 5: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
66.81g
 
55.02g
 
149.65g
- -
Mon 4: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
52.67g
 
85.34g
 
176.09g
- -
Sun 3: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
43.20g
 
66.01g
 
129.32g
- -
Sat 2: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
43.47g
 
51.55g
 
126.66g
- -
Fri 1: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
43.79g
 
69.85g
 
165.30g
- -
June 2022
Thu 30: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
50.93g
 
66.83g
 
161.35g
- -
Tue 28: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
63.18g
 
81.25g
 
129.01g
- -
Mon 27: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
59.40g
 
90.42g
 
78.95g
- -
Sat 25: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
45.61g
 
46.19g
 
104.51g
- -
Fri 24: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
62.83g
 
63.11g
 
132.54g
- -
Thu 23: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
50.40g
 
58.77g
 
144.13g
- -
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