| January 2024 |
| Fri 26: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
6.20g |
|
-
|
-
|
| Mon 22: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
68.71g |
|
71.11g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
26.75g |
|
50.01g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
40.02g |
|
130.28g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
62.93g |
|
48.39g |
|
-
|
-
|
| Fri 28: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
78.68g |
|
65.99g |
|
-
|
-
|
| Thu 27: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
101.05g |
|
137.53g |
|
-
|
-
|
| Wed 26: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
77.84g |
|
113.53g |
|
-
|
-
|
| Tue 25: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
56.99g |
|
103.96g |
|
-
|
-
|
| Mon 24: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
100.18g |
|
99.54g |
|
-
|
-
|
| Sun 23: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
124.98g |
|
79.74g |
|
-
|
-
|
| Sat 22: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
75.61g |
|
122.66g |
|
-
|
-
|
| Fri 21: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
47.57g |
|
59.37g |
|
-
|
-
|
| Thu 20: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
68.60g |
|
179.90g |
|
-
|
-
|
| Wed 19: |
1772 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
97.09g |
|
108.73g |
|
-
|
-
|
| Tue 18: |
1838 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
142.60g |
|
69.53g |
|
-
|
-
|
| Mon 17: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
37.56g |
|
29.47g |
|
-
|
-
|
| Sun 16: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
109.62g |
|
165.95g |
|
-
|
-
|
| Sat 15: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
97.14g |
|
164.79g |
|
-
|
-
|
| Thu 13: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
47.84g |
|
68.90g |
|
-
|
-
|
