alper.rock80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
49.67g
 
42.49g
 
113.35g
77*  1001
Tue 20: - - 123* -
Mon 19: - - 135* -
Sun 18: - - 121* -
Sat 17: - - 136* -
Fri 16: - - 125* -
Thu 15: - - 70* -
Wed 14: - - 39* -
Tue 13: - - 183* -
Mon 12: - - 125* -
Sun 11: - - 44* -
Sat 10: - - 71* -
Fri 9: - - 86* -
Thu 8: - - 89* -
Wed 7: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
40.96g
 
63.55g
 
96.42g
122*  912
Tue 6: - - 167* -
Mon 5: - - 92* -
Sun 4: - - 62* -
Sat 3: - - 93* -
Fri 2: - - 167* -
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