missescyndal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
15.00g
- -
Sun 5: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
120.39g
 
112.39g
 
124.56g
- -
Wed 1: 398 * 20%
Fat:
 
Prot:
 
Carbs:
28.24g
 
23.83g
 
11.35g
- -
March 2020
Thu 19: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
61.00g
 
51.00g
 
138.00g
- -
Wed 18: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
56.45g
 
49.75g
 
175.26g
- -
Tue 17: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
39.60g
 
66.01g
 
161.56g
- -
Mon 16: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
63.91g
 
56.59g
 
161.66g
- -
Sun 15: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
83.14g
 
64.64g
 
88.32g
- -
Sat 14: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
61.03g
 
132.30g
 
180.55g
- -
Fri 13: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
58.54g
 
89.06g
 
245.84g
- -
Thu 12: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
75.85g
 
79.41g
 
174.05g
- -
Wed 11: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
64.35g
 
55.28g
 
213.09g
- -
Tue 10: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
91.01g
 
67.98g
 
247.33g
- -
Mon 9: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
83.49g
 
72.76g
 
198.50g
- -
Sun 8: 150 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
22.00g
- -
Sat 7: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
30.02g
 
35.16g
 
119.07g
- -
Fri 6: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
80.00g
 
104.50g
 
302.50g
- -
Thu 5: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
57.61g
 
63.44g
 
98.31g
- -
Wed 4: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
90.54g
 
87.17g
 
207.26g
2264*  62
Tue 3: 2524 * 126%
Fat:
 
Prot:
 
Carbs:
105.62g
 
106.38g
 
229.22g
- -
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