| June 2024 |
| Sun 2: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
35.78g |
|
111.42g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
56.01g |
|
100.40g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
1648 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
77.82g |
|
185.64g |
|
-
|
-
|
| Thu 4: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
6.12g |
|
52.83g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
16.82g |
|
42.07g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
11.79g |
|
40.64g |
|
-
|
-
|
| Wed 12: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
38.08g |
|
101.21g |
|
-
|
-
|
| Tue 11: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
48.14g |
|
117.42g |
|
-
|
-
|
| Tue 4: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
11.50g |
|
45.00g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
8.55g |
|
21.98g |
|
-
|
-
|
| Thu 16: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
16.63g |
|
21.06g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
22.58g |
|
66.42g |
|
-
|
-
|
| Sat 21: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
67.37g |
|
96.06g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
21.11g |
|
91.72g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
10.43g |
|
25.93g |
|
-
|
-
|
| Mon 21: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
31.10g |
|
184.92g |
|
-
|
-
|
| Sun 20: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
65.97g |
|
123.11g |
|
-
|
-
|
| Sat 19: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.14g |
|
25.37g |
|
-
|
-
|
| Wed 16: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
30.41g |
|
98.13g |
|
-
|
-
|
| Mon 14: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
33.02g |
|
66.65g |
|
1811*
|
 1220
|
