MTV1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
65.42g
 
54.72g
 
171.70g
- -
Fri 30: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
53.89g
 
78.23g
 
222.95g
- -
February 2020
Sat 22: 915 * 57%
Fat:
 
Prot:
 
Carbs:
32.28g
 
29.66g
 
133.05g
- -
Fri 21: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
120.82g
 
89.06g
 
158.01g
- -
Thu 20: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
43.30g
 
56.29g
 
115.93g
- -
Wed 19: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
70.84g
 
70.49g
 
121.37g
- -
Tue 18: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
64.87g
 
62.85g
 
109.30g
- -
Mon 17: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
56.23g
 
52.09g
 
222.67g
- -
Sat 15: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
70.37g
 
63.90g
 
162.40g
- -
Fri 14: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
59.83g
 
56.63g
 
169.95g
- -
Thu 13: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
36.46g
 
53.65g
 
123.08g
- -
Wed 12: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
31.51g
 
56.57g
 
201.75g
- -
Tue 11: 476 * 30%
Fat:
 
Prot:
 
Carbs:
27.54g
 
13.56g
 
44.17g
- -
Mon 10: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
27.31g
 
27.41g
 
228.70g
- -
Sun 9: 748 * 47%
Fat:
 
Prot:
 
Carbs:
37.50g
 
31.06g
 
68.33g
- -
Sat 8: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
34.73g
 
38.87g
 
159.68g
- -
Fri 7: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
80.04g
 
82.64g
 
97.20g
- -
Thu 6: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
54.42g
 
40.67g
 
202.18g
- -
Wed 5: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
57.24g
 
54.78g
 
217.99g
- -
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