alessia-93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 964 * 51%
Fat:
 
Prot:
 
Carbs:
14.19g
 
28.67g
 
176.13g
- -
Sat 7: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
57.91g
 
82.06g
 
187.98g
- -
Fri 6: 922 * 49%
Fat:
 
Prot:
 
Carbs:
31.46g
 
51.74g
 
101.38g
- -
Thu 5: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
52.03g
 
43.22g
 
235.30g
- -
Wed 4: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
40.84g
 
103.35g
 
88.83g
- -
Tue 3: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
52.02g
 
60.95g
 
266.24g
- -
August 2024
Sun 25: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
59.82g
 
57.58g
 
136.12g
- -
Sat 24: 978 * 51%
Fat:
 
Prot:
 
Carbs:
47.80g
 
36.28g
 
88.45g
- -
Fri 23: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
63.15g
 
59.01g
 
86.63g
- -
Thu 22: 674 * 35%
Fat:
 
Prot:
 
Carbs:
27.91g
 
54.72g
 
49.32g
- -
July 2024
Tue 30: 210 * 11%
Fat:
 
Prot:
 
Carbs:
8.81g
 
6.10g
 
25.67g
- -
Mon 29: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
63.99g
 
76.26g
 
233.71g
- -
Sun 28: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
47.65g
 
121.35g
 
176.36g
- -
Sat 27: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
35.69g
 
73.07g
 
297.89g
- -
Fri 26: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
55.16g
 
108.62g
 
191.75g
- -
Thu 25: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
76.74g
 
74.81g
 
181.63g
- -
Wed 24: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
75.02g
 
82.87g
 
154.21g
- -
Tue 23: 453 * 24%
Fat:
 
Prot:
 
Carbs:
21.13g
 
58.84g
 
3.71g
- -
Mon 22: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
76.76g
 
110.60g
 
163.21g
- -
Sun 21: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
76.15g
 
98.94g
 
190.74g
- -
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