jolene kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.80g
 
11.00g
- -
Thu 13: 1849 * 185%
Fat:
 
Prot:
 
Carbs:
65.08g
 
119.16g
 
177.00g
1514*  335
Mon 10: 446 * 45%
Fat:
 
Prot:
 
Carbs:
10.84g
 
28.37g
 
58.67g
- -
May 2020
Tue 19: 333 * 33%
Fat:
 
Prot:
 
Carbs:
13.00g
 
14.00g
 
40.00g
- -
Sun 17: 915 * 92%
Fat:
 
Prot:
 
Carbs:
29.16g
 
52.51g
 
108.29g
- -
Fri 15: 677 * 68%
Fat:
 
Prot:
 
Carbs:
30.85g
 
11.46g
 
29.00g
- -
Thu 14: 367 * 37%
Fat:
 
Prot:
 
Carbs:
17.05g
 
21.02g
 
32.74g
- -
Wed 13: 947 * 95%
Fat:
 
Prot:
 
Carbs:
32.96g
 
79.81g
 
79.78g
- -
Sun 10: 166 * 17%
Fat:
 
Prot:
 
Carbs:
6.82g
 
10.71g
 
15.18g
- -
April 2020
Tue 21: 713 * 71%
Fat:
 
Prot:
 
Carbs:
19.35g
 
34.84g
 
101.63g
- -
Mon 20: 701 * 70%
Fat:
 
Prot:
 
Carbs:
34.14g
 
38.17g
 
66.78g
- -
Sat 18: 961 * 96%
Fat:
 
Prot:
 
Carbs:
30.72g
 
47.95g
 
120.14g
- -
Thu 16: 304 * 30%
Fat:
 
Prot:
 
Carbs:
8.48g
 
16.24g
 
43.40g
- -
Wed 15: 1780 * 178%
Fat:
 
Prot:
 
Carbs:
113.37g
 
99.67g
 
85.74g
- -
Tue 14: 1804 * 180%
Fat:
 
Prot:
 
Carbs:
77.47g
 
52.71g
 
187.39g
- -
Mon 13: 853 * 85%
Fat:
 
Prot:
 
Carbs:
23.10g
 
65.10g
 
70.77g
- -
Fri 10: 683 * 68%
Fat:
 
Prot:
 
Carbs:
22.88g
 
37.65g
 
71.92g
- -
Tue 7: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
62.98g
 
54.74g
 
93.21g
- -
Mon 6: 970 * 97%
Fat:
 
Prot:
 
Carbs:
25.52g
 
64.18g
 
98.18g
- -
Sun 5: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
71.75g
 
68.26g
 
34.40g
- -
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