adesta.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
59.44g
 
71.16g
 
251.94g
- -
Sat 1: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
39.58g
 
27.21g
 
142.00g
- -
May 2024
Fri 31: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
46.32g
 
61.05g
 
205.61g
- -
Thu 30: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
35.03g
 
64.32g
 
166.23g
- -
Wed 29: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
54.28g
 
40.80g
 
202.39g
- -
Tue 28: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
55.32g
 
79.88g
 
242.14g
- -
Mon 27: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
69.10g
 
65.03g
 
329.59g
- -
Sun 26: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
44.56g
 
54.39g
 
180.41g
- -
Sat 25: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
61.41g
 
60.50g
 
209.31g
- -
Fri 24: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
75.12g
 
90.53g
 
280.73g
- -
Thu 23: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
52.98g
 
51.78g
 
251.31g
- -
Wed 22: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
30.60g
 
49.87g
 
176.34g
- -
Tue 21: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
41.38g
 
48.77g
 
268.64g
2689*  1104
Mon 20: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
34.10g
 
32.73g
 
231.63g
- -
Sun 19: - - 2785* -
Fri 17: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
56.38g
 
50.19g
 
225.87g
- -
Thu 16: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
88.26g
 
40.51g
 
237.38g
- -
Wed 15: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
53.22g
 
71.97g
 
233.29g
- -
Mon 13: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
36.93g
 
52.15g
 
115.22g
- -
Sat 11: 709 * 35%
Fat:
 
Prot:
 
Carbs:
27.83g
 
48.82g
 
67.20g
- -
Fri 3: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
66.48g
 
97.57g
 
184.58g
2838*  1138
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