Uli_anova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 711 * 44%
Fat:
 
Prot:
 
Carbs:
32.05g
 
36.06g
 
72.07g
- -
Thu 1: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
56.10g
 
30.44g
 
200.86g
- -
January 2024
Wed 31: 751 * 47%
Fat:
 
Prot:
 
Carbs:
24.94g
 
14.67g
 
117.57g
- -
Tue 30: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
40.87g
 
30.46g
 
176.96g
- -
Mon 29: 576 * 36%
Fat:
 
Prot:
 
Carbs:
22.19g
 
19.70g
 
75.02g
- -
Sun 28: 601 * 38%
Fat:
 
Prot:
 
Carbs:
21.95g
 
19.81g
 
82.97g
- -
Sat 27: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
55.45g
 
41.38g
 
215.10g
- -
Fri 26: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
52.28g
 
39.55g
 
203.28g
- -
Thu 25: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
40.71g
 
21.91g
 
197.61g
- -
Wed 24: 744 * 46%
Fat:
 
Prot:
 
Carbs:
27.24g
 
30.31g
 
94.49g
- -
Tue 23: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
59.91g
 
29.65g
 
176.24g
- -
Mon 22: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
70.16g
 
18.38g
 
133.95g
- -
Sun 21: 91 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
1.10g
 
9.50g
- -
Sat 20: 763 * 48%
Fat:
 
Prot:
 
Carbs:
38.02g
 
14.46g
 
92.82g
- -
Fri 19: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
57.94g
 
21.12g
 
168.17g
- -
Thu 18: 785 * 49%
Fat:
 
Prot:
 
Carbs:
33.38g
 
16.93g
 
106.83g
- -
Wed 17: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
45.62g
 
28.62g
 
203.44g
- -
Tue 16: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
49.35g
 
19.65g
 
140.28g
- -
Mon 15: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
80.42g
 
79.87g
 
219.10g
- -
Sun 14: 477 * 30%
Fat:
 
Prot:
 
Carbs:
24.02g
 
6.36g
 
60.80g
- -
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