| October 2022 |
| Fri 28: |
678 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
26.55g |
|
81.43g |
|
-
|
-
|
| Thu 27: |
813 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
27.07g |
|
109.21g |
|
-
|
-
|
| Wed 26: |
1005 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
41.55g |
|
128.89g |
|
-
|
-
|
| Tue 25: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
34.65g |
|
107.33g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
30.54g |
|
59.79g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
43.55g |
|
125.75g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
49.66g |
|
107.88g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
24.03g |
|
57.58g |
|
-
|
-
|
| Thu 4: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
30.38g |
|
41.56g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
17.93g |
|
48.66g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
48.13g |
|
142.38g |
|
-
|
-
|
| Wed 1: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
12.60g |
|
42.52g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
25.73g |
|
58.71g |
|
-
|
-
|
| Mon 30: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
12.03g |
|
30.60g |
|
-
|
-
|
| Sun 29: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
19.01g |
|
30.85g |
|
-
|
-
|
| Sat 28: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
51.68g |
|
159.57g |
|
-
|
-
|
| Fri 27: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
60.16g |
|
135.08g |
|
-
|
-
|
| Thu 26: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
10.44g |
|
54.40g |
|
-
|
-
|
| Wed 25: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
29.32g |
|
84.87g |
|
-
|
-
|
