| November 2022 |
| Sun 20: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
62.93g |
|
206.30g |
|
-
|
-
|
| Sat 19: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
88.92g |
|
192.10g |
|
-
|
-
|
| Fri 18: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
63.43g |
|
274.29g |
|
-
|
-
|
| Thu 17: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
104.94g |
|
190.42g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
73.45g |
|
191.66g |
|
-
|
-
|
| Sat 26: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
22.16g |
|
66.50g |
|
-
|
-
|
| Thu 24: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
43.90g |
|
61.84g |
|
-
|
-
|
| Wed 23: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
69.42g |
|
153.11g |
|
-
|
-
|
| Tue 22: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
62.94g |
|
204.38g |
|
-
|
-
|
| Mon 21: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
18.72g |
|
72.31g |
|
-
|
-
|
| Sun 20: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
60.30g |
|
172.87g |
|
-
|
-
|
| Sat 19: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
89.04g |
|
220.99g |
|
-
|
-
|
| Fri 18: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
56.84g |
|
176.30g |
|
-
|
-
|
| Thu 17: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
103.59g |
|
221.90g |
|
-
|
-
|
| Wed 16: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
60.77g |
|
203.93g |
|
-
|
-
|
| Tue 15: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
122.93g |
|
217.98g |
|
-
|
-
|
| Mon 14: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
106.90g |
|
172.88g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
71.53g |
|
139.84g |
|
-
|
-
|
| Thu 14: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
77.99g |
|
184.31g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
