| February 2024 |
| Fri 9: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
40.50g |
|
163.26g |
|
-
|
-
|
| Thu 8: |
1233 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
59.16g |
|
172.73g |
|
-
|
-
|
| Wed 7: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
49.64g |
|
212.42g |
|
-
|
-
|
| Tue 6: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
51.59g |
|
143.01g |
|
-
|
-
|
| Mon 5: |
1927 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
87.04g |
|
175.45g |
|
-
|
-
|
| Sun 4: |
1223 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
46.61g |
|
143.00g |
|
-
|
-
|
| Sat 3: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
37.18g |
|
238.96g |
|
-
|
-
|
| Fri 2: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
58.40g |
|
158.16g |
|
-
|
-
|
| Thu 1: |
1675 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
56.54g |
|
205.03g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1782 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
75.85g |
|
198.90g |
|
-
|
-
|
| Tue 30: |
931 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
43.72g |
|
110.99g |
|
-
|
-
|
| Mon 29: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
51.19g |
|
156.33g |
|
-
|
-
|
| Sun 28: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
56.05g |
|
148.22g |
|
-
|
-
|
| Sat 27: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
21.71g |
|
99.40g |
|
-
|
-
|
| Fri 26: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
48.61g |
|
137.65g |
|
-
|
-
|
| Thu 25: |
1594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
73.31g |
|
196.20g |
|
-
|
-
|
| Wed 24: |
1671 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
69.29g |
|
197.32g |
|
-
|
-
|
| Tue 23: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
87.74g |
|
212.63g |
|
-
|
-
|
| Mon 22: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
76.29g |
|
194.23g |
|
-
|
-
|
| Sun 21: |
1544 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
101.42g |
|
179.59g |
|
-
|
-
|
