| September 2024 |
| Sun 22: |
-
|
-
|
|
448*
|
-
|
| Sat 21: |
2003 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
59.39g |
|
59.28g |
|
1620*
|
 383
|
| Fri 20: |
1719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
59.28g |
|
43.27g |
|
1603*
|
116
|
| Thu 19: |
-
|
-
|
|
1595*
|
-
|
| Wed 18: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
57.02g |
|
122.53g |
|
1613*
|
118
|
| Tue 17: |
2565 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
74.21g |
|
213.48g |
|
1649*
|
916
|
| Mon 16: |
1728 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
60.63g |
|
53.91g |
|
1612*
|
116
|
| Sun 15: |
1820 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.06g |
|
102.72g |
|
56.38g |
|
1616*
|
204
|
| Sat 14: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.75g |
|
88.37g |
|
34.58g |
|
1585*
|
209
|
| Fri 13: |
1891 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.64g |
|
79.83g |
|
47.85g |
|
1646*
|
245
|
| Thu 12: |
1933 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
130.06g |
|
84.11g |
|
23.24g |
|
1608*
|
325
|
| Wed 11: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
132.88g |
|
73.08g |
|
19.48g |
|
2111*
|
 460
|
| Tue 10: |
1883 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
157.60g |
|
73.94g |
|
21.64g |
|
1651*
|
232
|
| Mon 9: |
1802 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
79.65g |
|
103.57g |
|
1747*
|
55
|
| Sun 8: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
108.08g |
|
75.16g |
|
12.64g |
|
1627*
|
189
|
| Sat 7: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
68.80g |
|
4.34g |
|
1609*
|
779
|
| Fri 6: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
78.66g |
|
18.37g |
|
1747*
|
262
|
| Thu 5: |
2061 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
142.27g |
|
85.17g |
|
46.76g |
|
1699*
|
362
|
| Wed 4: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
92.27g |
|
24.41g |
|
1645*
|
239
|
| Tue 3: |
1807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
105.40g |
|
43.08g |
|
1678*
|
129
|
