grmv.o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 534 * 32%
Fat:
 
Prot:
 
Carbs:
30.32g
 
21.55g
 
44.62g
- -
Tue 8: 324 * 20%
Fat:
 
Prot:
 
Carbs:
13.71g
 
18.11g
 
30.59g
- -
May 2021
Tue 4: 922 * 56%
Fat:
 
Prot:
 
Carbs:
46.69g
 
54.59g
 
68.72g
- -
March 2021
Wed 17: 554 * 34%
Fat:
 
Prot:
 
Carbs:
29.65g
 
16.33g
 
56.61g
- -
Tue 16: 1073 * 65%
Fat:
 
Prot:
 
Carbs:
39.61g
 
54.33g
 
120.75g
- -
Thu 11: 844 * 47%
Fat:
 
Prot:
 
Carbs:
46.27g
 
51.77g
 
35.12g
- -
Sat 6: 525 * 29%
Fat:
 
Prot:
 
Carbs:
37.14g
 
23.81g
 
23.29g
- -
February 2021
Wed 24: 765 * 42%
Fat:
 
Prot:
 
Carbs:
42.40g
 
40.05g
 
56.00g
- -
Sun 21: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
88.79g
 
54.27g
 
129.68g
- -
Sat 20: 626 * 35%
Fat:
 
Prot:
 
Carbs:
26.81g
 
13.02g
 
83.06g
- -
Thu 18: 786 * 44%
Fat:
 
Prot:
 
Carbs:
47.90g
 
9.11g
 
78.34g
- -
Wed 17: 646 * 36%
Fat:
 
Prot:
 
Carbs:
30.55g
 
22.21g
 
71.67g
- -
Tue 16: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
87.64g
 
146.20g
 
160.25g
- -
Sun 14: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
108.33g
 
113.13g
 
139.25g
- -
June 2020
Mon 8: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
46.02g
 
89.29g
 
78.84g
- -
May 2020
Sat 16: 407 * 25%
Fat:
 
Prot:
 
Carbs:
23.94g
 
32.31g
 
14.14g
- -
April 2020
Thu 30: 484 * 30%
Fat:
 
Prot:
 
Carbs:
10.56g
 
40.17g
 
57.48g
- -
Wed 29: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
60.75g
 
72.61g
 
198.09g
- -
Sat 25: 803 * 50%
Fat:
 
Prot:
 
Carbs:
23.21g
 
47.32g
 
101.27g
- -
Sat 18: 646 * 40%
Fat:
 
Prot:
 
Carbs:
21.74g
 
35.73g
 
77.82g
- -
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