| December 2023 |
| Sun 10: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
45.60g |
|
74.10g |
|
-
|
-
|
| Tue 5: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
34.19g |
|
61.49g |
|
-
|
-
|
| Sun 3: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
16.69g |
|
28.47g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
30.40g |
|
43.63g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
30.58g |
|
101.46g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
12.25g |
|
92.30g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
30.39g |
|
106.45g |
|
-
|
-
|
| Sun 21: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
12.38g |
|
96.38g |
|
-
|
-
|
| Fri 19: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
13.79g |
|
7.78g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
15.57g |
|
100.40g |
|
-
|
-
|
| Tue 5: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
62.50g |
|
65.68g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
11.08g |
|
52.16g |
|
2407*
|
 1880
|
| May 2021 |
| Sat 29: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
18.97g |
|
53.37g |
|
2682*
|
2237
|
| June 2019 |
| Thu 20: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
20.87g |
|
23.43g |
|
-
|
-
|
| Tue 18: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
0.28g |
|
2.09g |
|
-
|
-
|
| Sat 15: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
13.41g |
|
4.06g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
25.96g |
|
33.84g |
|
-
|
-
|
| Sun 13: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
38.36g |
|
99.46g |
|
2737*
|
1532
|
| Sat 12: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
27.15g |
|
57.95g |
|
-
|
-
|
| Wed 9: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
10.82g |
|
50.83g |
|
-
|
-
|
