ЛюбашаДок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 628 * 42%
Fat:
 
Prot:
 
Carbs:
35.99g
 
64.02g
 
11.95g
- -
April 2020
Thu 30: 392 * 26%
Fat:
 
Prot:
 
Carbs:
15.22g
 
6.89g
 
61.30g
- -
Wed 29: 583 * 39%
Fat:
 
Prot:
 
Carbs:
35.21g
 
24.10g
 
44.16g
- -
Tue 28: 729 * 49%
Fat:
 
Prot:
 
Carbs:
34.45g
 
71.35g
 
30.31g
- -
Mon 27: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
56.76g
 
99.98g
 
147.87g
- -
Sun 26: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
40.15g
 
98.81g
 
235.03g
- -
Sat 25: 444 * 30%
Fat:
 
Prot:
 
Carbs:
34.66g
 
24.01g
 
7.57g
- -
Fri 24: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
74.13g
 
84.83g
 
87.39g
1964*  541
February 2020
Thu 13: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
42.24g
 
90.89g
 
70.44g
- -
Sat 8: 149 * 10%
Fat:
 
Prot:
 
Carbs:
2.90g
 
2.80g
 
28.20g
- -
Fri 7: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
72.39g
 
95.04g
 
177.39g
- -
Thu 6: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
78.12g
 
69.47g
 
166.43g
1523*  165
Wed 5: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
57.55g
 
58.80g
 
131.62g
- -
Tue 4: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
48.89g
 
61.73g
 
122.87g
- -
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