| November 2021 |
| Tue 23: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
128.34g |
|
107.42g |
|
1624*
|
 282
|
| Mon 22: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
102.05g |
|
111.80g |
|
3551*
|
2361
|
| Sun 21: |
-
|
-
|
|
3542*
|
-
|
| Sat 20: |
-
|
-
|
|
2799*
|
-
|
| Fri 19: |
-
|
-
|
|
3074*
|
-
|
| Thu 18: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
44.50g |
|
63.60g |
|
3136*
|
2637
|
| Wed 17: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
165.15g |
|
56.69g |
|
3883*
|
2430
|
| Tue 16: |
-
|
-
|
|
2874*
|
-
|
| Mon 15: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
70.71g |
|
90.58g |
|
3880*
|
2736
|
| Sun 14: |
-
|
-
|
|
3481*
|
-
|
| Sat 13: |
-
|
-
|
|
3191*
|
-
|
| Fri 12: |
-
|
-
|
|
3141*
|
-
|
| Thu 11: |
-
|
-
|
|
2974*
|
-
|
| Wed 10: |
-
|
-
|
|
3707*
|
-
|
| Tue 9: |
-
|
-
|
|
2882*
|
-
|
| Mon 8: |
-
|
-
|
|
3708*
|
-
|
| Sun 7: |
-
|
-
|
|
2575*
|
-
|
| Sat 6: |
-
|
-
|
|
2782*
|
-
|
| Fri 5: |
-
|
-
|
|
2318*
|
-
|
| Thu 4: |
-
|
-
|
|
3090*
|
-
|
